My intrusive thoughts are killing me reddit. " For the darker shower thoughts .

My intrusive thoughts are killing me reddit So then I convinced myself I was going to kill and severely hurt my animals, and it made my entire body feel hot and flushed and on fire. Has anyone else developed intrusive thoughts of killing your own family, because I have. however, mine are unwanted. The anger is literally killing me with blood pressure. Reply My intrusive thoughts are killing me. Ask yourself what the thought is really telling you and then try to rationalize it A subreddit for you to share all those intrusive, recurring thoughts or ideas that race through your head throughout the day. Common ones include: harming a loved one, impulsively killing oneself, a sudden weird doubt about sexual Apr 29, 2025 · Once an intrusive thought takes hold, it can seem nearly impossible to shake. I have intrusive thoughts about punching people or stabbing them with my pen sometimes but I've never done it and know I won't, so it's not like it bothers me. It's just stupid. He worries about normal human stuff, that people don’t really talk about but that we all experience. I’d like to stress that I have absolutely no intention to kill my self, I have a huge appetite for life and the thought of dying terrifies me. Lately, he has been having intrusive thoughts about killing his toddler sister and I. And I’ve been Having horrible intrusive thoughts. Intrusive thoughts are usually given power by us trying to get rid of them. com I have been on Zoloft for 3 years, while it took away my anxiety, it hasn’t touched the intrusive thoughts. 39 votes, 97 comments. "Fakely agree with it Hi so I’m 16 f and I have horrible anxiety. When I was 10, I suffered from health-related intrusive thoughts that made me mentally break down multiple times. Keep in mind I’ve been questioning my sexuality but I’m in a relationship with a boy who I love very very much. A lot of people have intrusive thoughts, you’re not alone. So it might help if you can pull the thought apart. I was thinking “ why am i thinking this”, “am i gonna snap and do it”, there is no one on this earth that i am more protective of and love more than my mother. Intrusive thoughts are killing me I’m 15 and smoked for 3 months and I quit one month ago but I’m experiencing a lot of brain fog. Once we stop fighting and accepting where these ruminations Intrusive thoughts are completely normal mostly everyone has them you aren’t alone. i obsess about almost everything i do. Maybe this will help out. Now that I have been reminded of these dangers, I can be better prepared to protect my child from them. I've never dealt with a child with this, nor am I remotely qualified to do so, but as an adult who suffers intrusive thoughts (mostly about terrible things happening to my children, not caused by me but that I failed to protect them from), I can say the thoughts are extremely distressing and anxiety-inducing. my boyfriend confessed that he's been having intrusive thoughts from time to time. This was my first time suffering from intrusive thoughts and compulsive behaviors due to such thoughts and anxieties. I include thoughts of One approach that has worked wonders for me in dealing with intrusive thoughts during meditation is the concept of "thought labeling. See full list on verywellmind. Even tho we might not be able to stop the thoughts we can change our reaction to them and just call them garbage. A subreddit for you to share all those intrusive, recurring thoughts or ideas that race through your head throughout the day. I know these thoughts aren’t mine. I had to go to therapy for my OCD, and I found that the best way to get through it is to stop resisting the thoughts. it’s so uncomfortable to live with and i don’t know how to fix it. I would definitely recommend having him talk with a child psychologist. However, I also remember limiting so much of my life to manage these thoughts, and none of them were anywhere close to harming/killing others. Reply reply allsmiles_99 • A subreddit for you to share all those intrusive, recurring thoughts or ideas that race through your head throughout the day. I dont really want to but it's in my thoughts. If you resist the thoughts they will just come back, and stronger than before. He is always very very honest with me, maybe too honest sometimes. ” 20 votes, 30 comments. I recently started clompiramine March 27th, I am on 50 mg and I had some relief for a few weeks but now the thoughts are back. Intrusive thoughts happen in cases of several mental disorders, and as someone who goes through them I can 100% say that they're painful and not the patient's fault. Mine tend to focus on guilt and sadness. A subreddit for you to share all those intrusive, recurring thoughts or ideas that race through your head throughout the day. He says he blames that Last summer, I had intrusive thoughts about an incestual relationship with my cousin who I am closest to. I feel crazy, and confused, and upset and i know that i think im having those thoughts because i feel like killing them would be the only way for me to heal because they will never understand or care abt the things they did to me. This is particularly true of those obsessions in this category that are violent in nature and include thoughts of killing or injuring others or oneself, or of acting sexually in ways that are against society's norms. I had an intrusive thought while fapping, just to some regular porn, and once again, forced it out of my head and tried not to have it because of how fucking unpleasant it was, but I remembered a coping mechanism I saw online. This always sounds silly to me, but my therapist sometimes tells me the best way to deal with intrusive thoughts is to acknowledge them and simply say 'I don't have time to listen to you'. I mean of course you certainly can be depressed but in my case i mostly have intrusive dark/macabre thoughts and self destructive tendencies. It’s one of the Obsessive parts of OCD. I've developed something that, at least for me, stops that almost instantly. " For the darker shower thoughts A subreddit dedicated to discussion, articles, and support regarding OCD. i imagine what it would be like to kill people a lot. I really don’t know what to do about it and I don’t know why. : r/Meditation     Go to Meditation r/Meditation r/Meditation Some ways to approach your relationship with unwanted thoughts are to label them as intrusive, remind yourself that they are automatic and not a reflection of your subconscious, and give yourself some time to let the intrusive thoughts to pass. I… We would like to show you a description here but the site won’t allow us. they arent me !!! im gonna lose my shit , especially because race schism and foreigners fall hand in hand on some Aug 8, 2019 · Before I was properly diagnosed with obsessive-compulsive disorder, I used to have a whole flurry of thoughts that scared the sh*t out of me. Tl;dr: my depression and anxiety are giving me a lot of intrusive thoughts triggered by my insecurities. Something that has helped me with my intrusive thoughts is to remind yourself that you aren’t a product of your thoughts, you’re a product of your actions. " Instead of trying to push away or suppress the intrusive thoughts, I acknowledge them and give them a label. My brain’s fucked up. I tend to let mine spiral into an avalanche. Official subreddit for PhoenixSC, featured on his channel. i can do anything without being constantly flooded with intrusive thoughts. Hey man this is pure o ocd, i’ve dealt with these intrusive thoughts before but for me they were about killing my mother, it honestly broke me for a while. I've tried therapy for anger and it doesnt help cause these therapists dont give a shit about my case. my intrusive thoughts work off a particular theme and it makes me so uncomfortable. When someone annoys me or gets on my nerves I always imagine punching them in the face ( have I ever ? No I haven’t ) you aren’t the only one. The heart palpitations kinda went away But the worst currently is the intrusive thoughts. he told me it's nothing personal and they… While all forms of OCD can be painful, paralyzing, repulsive, and debilitating one of the nastier and more startling is the type known as morbid obsessions. I think about tracking down and killing everyone who's done me wrong ever. Oct 28, 2019 · People often want to know why unwanted intrusive thoughts have such terrible content. mood. First our thoughts don't define us Everyone has thoughts they don't like. We would like to show you a description here but the site won’t allow us. I keep having intrusive thoughts about embarrassing moments and it's killing me. But i am so guilty and scared of myself for even having those thoughts. my ocd started getting really bad i would say about 5 to 6 months ago and it has completly destroyed my life. Contact FHE for personalized mental health care. My intrusive thoughts became very intense, I couldn’t leave my house, and my compulsions around locking doors got so intense I couldn’t function behind an unlocked door. His dad and I are divorced, but have a healthy coparenting relationship. They shot me dead and that's it Ok, my son is a super kind and normal kid. im so disgusted with my self for having these thoughts in my mind. If it works, it works 🤷. Squishing them, throwing them, etc, and then when I'd get angry at those thoughts I had more intrusive thoughts that I was actually angry at my animals. To the psychopaths here, do you have intrusive violent thoughts, for example building torture devices for animals, that… The problem is, that by defending ourselves we are giving in to the intrusive thoughts. Are what makes intrusive thoughts, intrusive mainly the effect they have on the thinker? As in, my sister and I have similar thoughts, but I can brush them off as silly nonsense, but she is emotionally impacted by them. The most concerning thoughts are those that tell me that I will kill myself. What do I do in the moment to cool off? Jul 1, 2019 · When my psychiatrist told me the thoughts don’t equate to wanted actions, I finally learned how to deal with them. I know someone with diagnosed OCD and that condition makes intrusive thoughts more constant, louder ad mind hard to deal with on a daily basis. I use to try to get into a position that if they would see how much I thrived without them, they would go crazy that they let me go. i just want this all to end i cant I now see intrusive thoughts as the brain’s way of alerting me to potential risks and dangers. I have this everyday multiple times a day and my mind just won't stop obsessing over it. I thought about killing my cat or my partner. On the plus side, if there was one, those with depression generally do not fear death. Share Add a Comment Be the first to comment I like to use my bad experiences with women as fuel to motivate me and become better. " This labeling helps create a bit of Hey, so as the title says my intrusive thoughts have been getting worse and more frequent. If you have any idea to get away from intrusive, obsessive and negative thoughts please suggest me Archived post. A random, embarrassing memory from when we were younger, a regret that keeps coming up, and so on. She is receiving professional help for it but a supportive family does wonders for it as well. " For the darker shower thoughts. I'm not saying I'm really worried about the intrusive thoughts of murdering me, because I understand the difference between a thought and acting on it - but I do have to say it's new to me and I've never had to deal with it before. I cried every day. Whenever i’m near my dad I have bad sexual thoughts that I just can’t get rid of. New comments cannot be posted and votes cannot be cast. ” the list goes on. A normal person just can't turn off their care for someone who they were with for a quarter of a century. Intrusive xenophobia ? racism ? hypocrisy ? i think i fit the bill for all 3 i think i am def afraid of some foreigners and it gets worse when i have racist thoughts . Whenever I feel guilty about something, the guilt eats me alive. I can tell others to love yourself but cant my self i know excactly how you feel so i suggest you getting a therapist. Please accept the validity of your thoughts and feelings. So, we all have those intrusive thoughts every now and again. " For the darker shower thoughts I have insane intrusive thoughts. I have suffered with intrusive thoughts for years and they also revolve thoughts of killing and harming the things I love more than anything in the world (my pet cats) and people dear to me, I can whole heartedly say that, people with these thoughts never have the urge/impulse to do so, it's simply a thought that pops into your head and you Am I bad for getting thoughts of wanting to kill someone who physically harmed me? These thoughts are intrusive and do not leave my mind. I cannot write much because i cannot describe all but intrusive thoughts are something i want to be clear of. If i’m holding a sharp object i’m like “oh what if i just killed everyone right now. Killing my whole family in the most brutal way possible, calling 911 and charging at cops with a knife. Archived post. As long as you don’t have the urge to act on it and actually cause harm to hurt others it’s okay. the first thing this made me think of are intrusive thoughts i get them too. May 12, 2025 · Learn how to manage thoughts that won’t go away and discover the best treatments for intrusive thoughts. they arent violent , but i find myself naturally dropping racial slurs under my breath it makes me feel HORRIBLE . When a thought comes into my head I think, “Thank you brain for reminding me of the potential ways my child could be harmed. Please read below for more information and resources about about OCD and the subreddit. but you are not a bad person bc of your thoughts! 1. Most people don't feel guilty all fuckin day, but for some reason, i do. Told my coworkers I’m autistic instead of schizophrenic and now a lot of them are treating me way nicer 157 upvotes · 35 comments r/schizophrenia A subreddit for you to share all those intrusive, recurring thoughts or ideas that race through your head throughout the day. So these thoughts are perfectly normal. Been have intrusive thoughts lately to look at underage porn and I would never do so but why does it feel so real and cause me so much distress. A psychologist explains. She alerts them when it is getting intense and they do things like reality checks and positive encouragement. For example, if a thought about my upcoming work presentation comes up, I label it as "work-related thought. Intrusive thoughts are random thoughts you have that make you want to do *crazy* things, such as "hit him with your car, jump off the building, and throwing the baby on the ground. My anxiety recently starting getting bad when I had a really bad pregnancy scare back in July. I was carrying my crying baby brother to the car and kept thinking “Wow, is this what kidnapping a crying child is like? What if I just kidnapped him right here? Maybe I should kidnap him just to see what happens?” Usually when I am sleep deprived my intrusive thoughts from the anxiety become uncontrollable. They are always about me killing something, something getting killed and me killing myself. It brings me down a lot too and affects my mood. Even though they are not going to materialize, 25 years is a very long time and lots of energy to clear up. You’re no worse a person than if you didn’t struggle with this. But strategies like grounding techniques, cognitive defusion and talk therapy can help. (I have energy, I can get through days but the constant thoughts are there all the time). its gotten to the point to where its hard to even go out anymore. It's making me want to break up and I feel like I'm a burden to my boyfriend because of it and I don't know how to stop feeling like this. 218K subscribers in the PhoenixSC community. She won't hit me as hard and I can see she is really trying to control herself. Just took a look at your profile and you seem kind of like me does weird shit basically loner etc. I’m worried the stress of dealing with this is gonna cause me to snap and go Harley Quinn🫠 I don’t know how to deal and just wanna lobotomise myself with a screwdriver… Locked post. New comments cannot be posted. Are you on medication? As soon as I visited a psychiatrist I was diagnosed with gad and ocd. . This is very common. And I based it off of Harry Potter. 7K votes, 81 comments. And after i see the thoughts I have the urge to do that for a few seconds idk it is very difficult to describe. Remember to keep in touch with your support system, you mentioned a therapist and that’s good.